I suck but I rock!
So it may not be impressive to some but I’m psyched at my workout today. ran the whole 2 miles in 22 minutes. 11 minute miles is sick for only my 3rd run in this trail-back-to-health.
I’m just psyched is all. -shrug-
I’m having a decent way back but there’s a long road ahead.
Soon I’ll have my training log attached to the side. I guess mostly for my own ease but you might want to use it too.

Hey Sup!
I’m not trying to be rude but you’re a charm.
And I’m no gay fella. This assuming habit must stop.
Just take a deep breath and imagine that the economy is great again.
Ha Ha! Gotcha!
Cheers!